It's the end of this years mental health awareness week and I thought it'd be a good time to finally finish making my self care kit. I think everyone should have one, especially for those tough days where you just need that extra helping hand to look after yourself.
I get asked a lot "How did you lose so much weight?". So, you know what; here's how I did it the healthy way! There's also a free downloadable meal plan for you!!
Ever want to wake up first thing in the morning and think 'ahhh today is going to be a good day'? Yeah me too. Here's some tips I tried out to make my morning more productive!!